After running a half marathon, I decided to try CrossFit for a while. Several of the CrossFit members agreed to run a half marathon together in Austin in mid-February. I decided to join them to see if I can complete a half marathon in less than … [Read more...]
I completed the Houston Half Marathon today after having completed the Jeff Galloway Run-Walk-Run half marathon training program within the RunKeeper iPhone app. The target goal of the training program is 2 hours and 20 minutes for a half marathon. I … [Read more...]
As recommended in the book the Four Hour Body, I have performed several tests to measure changes. Last week, I returned for an updated BodPod Scan at the Memorial Herman Executive Wellness Center. Per the BodPod chart, I started out the year as a Risky (High Body Fat) with 34% and have dropped to moderately lean [...]
So, I lost weight, completed the MS150 (I am riding the MS150 again in 2012), ran a half marathon, so what should I do next for fitness and health? Well, as I promised LeRoy Gardner, after I finished the half marathon, I joined Crossfit Elevate in Katy, Texas. LeRoy is one of the owners of Crossfit [...]
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