Triticum Fever (Wheat Belly) by Dr. William Davis
January 26, 2012 By Leave a Comment
Just 30 Minutes Exercise Per Day Improves Health (VIDEO)
January 26, 2012 By Leave a Comment
Does CrossFit improve your running?
December 25, 2011 By Leave a Comment
After running a half marathon, I decided to try CrossFit for a while. Several of the CrossFit members agreed to run a half marathon together in Austin in mid-February. I decided to join them to see if I can complete a half marathon in less than … [Read more...]
BodPod Results Prove Weight Loss w/ 4HB/SCD
December 4, 2011 By Leave a Comment
As recommended in the book the Four Hour Body, I have performed several tests to measure changes. Last week, I returned for an updated BodPod Scan at the Memorial Herman Executive Wellness Center. Per the BodPod chart, I started out the year … [Read more...]
Next Fitness Step – Joining CrossFit Elevate (PHOTOS)
November 21, 2011 By Leave a Comment
So, I lost weight, completed the MS150 (I am riding the MS150 again in 2012), ran a half marathon, so what should I do next for fitness and health? Well, as I promised LeRoy Gardner, after I finished the half marathon, I joined Crossfit Elevate … [Read more...]
Half Marathon Success with RunKeeper and Jeff Galloway
October 24, 2011 By 3 Comments
I completed the Houston Half Marathon today after having completed the Jeff Galloway Run-Walk-Run half marathon training program within the RunKeeper iPhone app. The target goal of the training program is 2 hours and 20 minutes for a half marathon. I … [Read more...]
MS150 2012: Cycling from Houston to Austin Again
October 15, 2011 By Leave a Comment
I signed up for the MS150 again for April 2012 to cycle from Houston to Austin with the ConocoPhillips Bike Club. This is the event in 2011 that started me down the path towards significant weight loss. I'd appreciate your donation … [Read more...]
How I Easily Lost 60 Pounds (photos)
September 30, 2011 By 13 Comments
I have lost approximately 60 pounds. I look and feel much better. 50 pounds of that weight was lost easily in less than six months. Oddly, it was not difficult with the Slow Carb Diet I found in the book the Four Hour Body. I'll explain in more … [Read more...]
Decision Fatigue
September 11, 2011 By Leave a Comment
Ever feel like you make poor decisions when you have had a long day? I have seen research recently that show that decisions become poorer the more decisions that you have to make. The brain becomes tired of making decisions and starts to short-cut … [Read more...]
Houston Texas Health Museum Teddy Bear Check Up
January 8, 2011 By
The Houston, Texas Health Museum is a great educational opportunity in general for children. We have been three times since we have moved to Houston. Once per year, the museum makes it more personal, relevant, and interesting for kids by … [Read more...]
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