Review of my Watch Dog Experience with Katy ISD

iPhone Photos from my Watch Dog Experience at Katy ISD

I volunteered all day one Friday at Lily's school as a Watch Dog.  (Watch Dog program is by fathers.com) It was tiring yet a great experience. I starting by meeting the car riders in the rain. When school started, Lily and I appeared on the … [Read more...]

How to File a Copyright Claim Against an App in the Apple App Store

My Space Shuttle Photo being used to promote an app in the Apple app store

Using a reverse image search tool against some of my photos on flickr, I found that someone was using my copyrighted photo to promote an app in the Apple app store. See the image below from the app store. And here is a link to my space shuttle … [Read more...]

Housing and Photoshop are Good for Your Skin

There is a photo being shared on Facebook with a presumably aged woman who is homeless and a beautiful woman who is not homeless. They are holding a cardboard sign that reads "We are the same age. Housing: It's good for the skin."  Below is the … [Read more...]

Cycling Head for the Hills – Chappell Hill

Holding my bike up

I rode the MS150 training ride Head for the Hills in Chappell Hill, Texas on Saturday. It was a lovely day and a great route -- with the exception of a small dirt section. … [Read more...]

Protected: Three Year Old Birthday Party

This post is password protected. To view it please enter your password below: Password: … [Read more...]

Triticum Fever (Wheat Belly) by Dr. William Davis

Triticum Fever (Wheat Belly Book) by Dr. William Davis

[Read more...]

Just 30 Minutes Exercise Per Day Improves Health (VIDEO)

[Read more...]

Does CrossFit improve your running?

Comparison of Running before and after CrossFit

After running a half marathon, I decided to try CrossFit for a while.  Several of the CrossFit members agreed to run a half marathon together in Austin in mid-February.  I decided to join them to see if I can complete a half marathon in less than … [Read more...]

BodPod Results Prove Weight Loss w/ 4HB/SCD

BodPod Body Composition Change Results for 2012

As recommended in the book  the Four Hour Body, I have performed several tests to measure changes.  Last week, I returned for an updated BodPod Scan at the Memorial Herman Executive Wellness Center.  Per the BodPod chart, I started out the year … [Read more...]

Next Fitness Step – Joining CrossFit Elevate (PHOTOS)

crossfit-comp-20110917-27174

So, I lost weight, completed the MS150 (I am riding the MS150 again in 2012), ran a half marathon, so what should I do next for fitness and health?   Well, as I promised LeRoy Gardner, after I finished the half marathon, I joined Crossfit Elevate … [Read more...]

newsletter software