I volunteered all day one Friday at Lily's school as a Watch Dog. (Watch Dog program is by fathers.com) It was tiring yet a great experience. I starting by meeting the car riders in the rain. When school started, Lily and I appeared on the … [Read more...]
Using a reverse image search tool against some of my photos on flickr, I found that someone was using my copyrighted photo to promote an app in the Apple app store. See the image below from the app store. And here is a link to my space shuttle … [Read more...]
There is a photo being shared on Facebook with a presumably aged woman who is homeless and a beautiful woman who is not homeless. They are holding a cardboard sign that reads "We are the same age. Housing: It's good for the skin." Below is the … [Read more...]
I rode the MS150 training ride Head for the Hills in Chappell Hill, Texas on Saturday. It was a lovely day and a great route -- with the exception of a small dirt section. … [Read more...]
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After running a half marathon, I decided to try CrossFit for a while. Several of the CrossFit members agreed to run a half marathon together in Austin in mid-February. I decided to join them to see if I can complete a half marathon in less than … [Read more...]
As recommended in the book the Four Hour Body, I have performed several tests to measure changes. Last week, I returned for an updated BodPod Scan at the Memorial Herman Executive Wellness Center. Per the BodPod chart, I started out the year … [Read more...]
So, I lost weight, completed the MS150 (I am riding the MS150 again in 2012), ran a half marathon, so what should I do next for fitness and health? Well, as I promised LeRoy Gardner, after I finished the half marathon, I joined Crossfit Elevate … [Read more...]
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