As recommended in the book the Four Hour Body, I have performed several tests to measure changes. Last week, I returned for an updated BodPod Scan at the Memorial Herman Executive Wellness Center. Per the BodPod chart, I started out the year as a Risky (High Body Fat) with 34% and have dropped to moderately lean [...]
So, I lost weight, completed the MS150 (I am riding the MS150 again in 2012), ran a half marathon, so what should I do next for fitness and health? Well, as I promised LeRoy Gardner, after I finished the half marathon, I joined Crossfit Elevate in Katy, Texas. LeRoy is one of the owners of Crossfit [...]
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